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Every day, millions of people spend a lot of manpower and resources to improve their own body . And if a proper diet and the use of cosmetics for the body does not take much time, swimming pool, gym or fitness club is always presupposes the existence of free time.
Power Plate - the types and reviews
Therefore, many people are hesitant to buy exercise equipment designed for home use. Among them the most popular are power plates . Consider what a power plates and find a few reviews of our readers.
Their action is aimed at correcting , relaxation and relaxation of muscle tissue with minimal effort is involved . That 's what they attract many .
Types of Power Plate , their features and differences
All power plates can be divided into two main types :
Vibro whose action is directed at the individual parts of the body ,
vibration platform that perform complex effects on the entire human body.
The action of these modern, high-tech devices is based on the physical phenomenon as vibration, which not only promotes weight loss , but also reduces cellulite , making the skin more supple and beautiful.
Vibroplatformy - more versatile and perfect form of exercise equipment that have an impact not only on muscle and adipose tissue, but also help to eliminate toxins , strengthen the nervous system , normalize hormonal balance.
Power Plate can be used not only for the correction , they are widely used for recovery after injury or as a simple massager to relax the body.
Power Plate is a major shortcoming of their high costs . Some models cost a fortune , for which you can buy a nice car .
Despite the alluring promises of manufacturers Vibrotrainers , reviews on the Internet about them are contradictory . Many happy with the result and did not regret buying costly . Some - say disappointed and felt the promised effect . It should be noted , are happy with the result , as a rule , those who combined the Power Plate sessions with other physical activities , and some restrictions in food.
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